If you are one of the multitude of people who suffer from troublesome neck pain, you have probably arrived here looking for neck pain relief. Neck pain is unfortunately an incredibly common problem, due to the fact that the neck is particularly susceptible to a wide variety of stresses and strains.
The reality is that when we are young, most of are lucky enough to enjoy pain-free times irrespective of our activities. Unfortuntely, as we get older, our necks become, (due to age-related changes), less able to manage our activities. These changes with age, (normal wear and tear) are called osteoarthritis.
Neck pain may start by a wide variety of mechanisms. As well as simple muscle strains, osteoarthritis, herniated intervertebral discs (slipped discs) there are problems which arise as a result of accidents, or a result of a congenital condition. unfortunately, something as simple as poor posture can result in an unhealthy alignment of your neck and spine; consequently, neck pain will be the unavoidable result for most of us in these circumstances.
As we get become older, the aetiology of neck pain can often be traced to the discs between the vertebrae, (the intervertebral discs). These discs inside the neck part of the spine may suffer wear and tear over time as we get older. Neck trouble (and the consequent hope of neck pain relief), may also result from improper head position when sleeping, sitting improperly for lengthy hours, or lifting / pushing heavy objects incorrectly.
The muscle tissue and ligaments from the neck are tough and flexible but like a lot of things, they have their limits. Stretching the neck way too far or twisting it too quickly may well result in strains, sprains, and other injuries to your neck musclesand ligaments. Neck aches and pains upon waking up may perhaps indicate strains which are created overnight by a pillow which is not supportive.
The single most common cause of morning neck pain is poor head and neck position when sleeping. Many people today have poor posture when sleeping, (due commonly to poor pillows and/or a poor mattress). This often results in pain not only whilst we are sleeping, but can often also cause pain which persists throughout the following day. Even when you do something you judge harmless, (such as reading in bed without having a proper pillow), you may be producing short-term neck aches or even more serious longer-term issues.
Neck pain treatment (and consequently neck pain relief) often starts with a good quality orthopaedic mattress and memory foam pillow pillow. Memory foam pillows provide comfortable support and enable one to relax. You are therefore able to have a sound sleep. With their (often hypoallergenic) memory foam, modern pillows offer appropriate anatomical support for the neck and head, thus bringing by far the most restorative experience in neck pain relief.
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